What are normal blood sugar levels?

Blood sugar, also known as blood glucose, refers to the concentration of glucose (a type of sugar) present in the bloodstream. Glucose is the primary source of energy for the body's cells, and maintaining the right level of blood sugar is crucial for overall health. Blood sugar premier

The body tightly regulates blood sugar levels to ensure they stay within a narrow range. When you consume carbohydrates (found in foods like bread, rice, fruits, and vegetables), they are broken down into glucose during digestion. The glucose is then absorbed into the bloodstream, causing blood sugar levels to rise.

In response to rising blood sugar, the pancreas releases a hormone called insulin. Insulin enables glucose to enter cells, where it can be used for energy production or stored for later use. As a result, insulin helps lower blood sugar levels.

Conversely, when blood sugar levels are too low, the pancreas releases another hormone called glucagon. Glucagon signals the liver to convert stored glycogen into glucose, thereby raising blood sugar levels.

Maintaining a balanced blood sugar level is crucial for the body's proper functioning. Prolonged high blood sugar levels (hyperglycemia) can be a sign of diabetes or other health conditions, while consistently low blood sugar levels (hypoglycemia) can also be a concern.

People with diabetes often monitor their blood sugar levels regularly, typically using a glucose meter. They may need to take medications, such as insulin injections or oral hypoglycemic drugs, to help manage their blood sugar levels effectively. Lifestyle factors like diet, physical activity, and stress management also play a significant role in maintaining optimal blood sugar levels.

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